BOXING FOR FITNESS - GET FIT. NOT HIT. THIS BOXING INSPIRED WORKOUT HAS YOU TRAINING LIKE A BOXER WITHOUT THE CONTACT. LEARN BASIC BOXING SKILLS, AND TECHNIQUES DESIGNED TO INCREASE MUSCULAR STRENGTH, AND CARDIO ENDURANCE - THE PERFECT WORKOUT TO GET SHREDDED! THIS CLASS WILL INCLUDE CARDIO CALISTHENICS, SHADOW BOXING, HEAVY BAG WORK, AGILITY DRILLS, AND CORE STRENGTHENING EXERCISES. YOU WILL SWEAT LIKE CRAZY, BUILD A ROCK SOLID CORE, AND BURN HUNDREDS OF CALORIES. ​ WHAT TO BRING: BOXING, WRESTLING SHOES OR BARE FEET, ATHLETIC WEAR, HAND WRAPS, 16 OZ GLOVES FOR MALES, AND 14-16 OZ GLOVES FOR FEMALES. ​ SKILL LEVEL: ALL CALORIE BURN: up to 1000 DURATION: 60 MIN LOCATION: BAG AREA ​ FOR FITNESS BOXING

Chris Bower 2019 takedown highlights!

5 Reasons Why YOU Should Train Brazilian Jiu-Jitsu 5. Fastest growing Martial Art in the World 4. Self Defense 3. Full Body Functional Workout 2. Meet new people 1. It’s Super Fun Get your FREE Trial: https://www.bowerhouseacademy.com/free-trial-sign-up Please visit our website: https://www.bowerhouseacademy.com/ Please like our Facebook: https://m.facebook.com/bowerhousemma/ Please follow on Instagram: @bowerhousemma Bowerhouse MMA 7311 Grove Rd Unit D Frederick, MD 21704 www.bowerhouseacademy.com

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Boxing in Frederick, Maryland. Learn the Sweet Science of Boxing while getting into the best shape of your life. Get your FREE Trial! Call: 301-401-7049 or email: info@bowerhouseacademy.com Please visit our website: https://www.bowerhouseacademy.com/ Please like our Facebook: https://m.facebook.com/bowerhousemma/ Please follow on Insta: @bowerhousemma

Burn up to 750 Calories per workout with this Boxing Inspired Fitness Program. Get Fit. Not Hit. No partners. No Contact. Just a Better You!