BowerHouse is located at 7311 Grove Rd., Suite D in Frederick, MD. If you travel on 270 South, you've probably seen our huge banner. Our state-of-the-art training facility is 6000 sq. ft. and includes;

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• BRAND NEW STATE OF THE ART ZEBRA MATS

• FULL BOXING RING

• HEAVY BAGS, WATER BAGS, SPEED BAGS 

• STRENGTH & CONDITIONING AREA

• 1/2 OCTAGON CAGE

• TWO 65" TV's WITH SURROUND SOUND STEREO SYSTEM