top of page
FITNESS PROGRAMS
The focus is on safe technique, and physiological function, improving your overall strength, and athletic ability. Each fitness class offers a unique combination of modalities guaranteeing you will be challenged each workout. Be prepared to sweat through speed, agility, core strength, bodyweight, and circuit drills incorporating equipment such as battle ropes, medicine balls, kettlebells, TRX, plyometrics, and free weights.
bottom of page