​If you have no experience or just wish to dust your skills off and get back in the ring for a great work-out, this Complete Boxing Program is for YOU! Focusing heavily on Conditioning, and Technique, our Boxing Program will teach you the Fundamental skills of Boxing. Our Boxing program is built on a 16 week rotating curriculum that will teach you the basic punching combos, foot work, and defense.

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• Improve hand speed, hand/eye coordination, increase strength.

• Learn an effective Fighting Art that will provide you with Real Life Self Defense Skills!

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What to bring: 14-16oz gloves, boxing shoes, wrestling shoes, or bare feet.

We are a member of USA Boxing, which is the national governing organization that sponsors local, regional and national amateur boxing events in the United States. Our coaching staff, headed by Coach John Stone.

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All levels of experiences are welcome to the team.

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Beginner
Intermediate
Experienced Amateurs

All members are given the opportunity, but are not required, to compete in the Golden Gloves competition each year. Not only do you get to learn boxing but get opportunity to put your skills to the test in the ring. Stop by and talk to Coach John at the gym to learn more about our boxing team.

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Go hard and build lasting friendships. Experience real boxing.

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What to bring: 14-16oz gloves, boxing shoes, wrestling shoes, or bare feet.

This all-levels class is an extension of the basic building blocks learned in BJJ fundamentals.  Students will further their knowledge in the intricacies of BJJ. The techniques taught during this class are often more advanced techniques that can be used for self defense or in competition. 1st degree BJJ black belt Chris Bower teaches his students how to put this technical knowledge into practice, and pushes his students to a higher level. This class is open to students of all levels, although it is recommended that less experienced students should take at least 6 weeks of BJJ fundamentals classes. This class is a gi class, and students work to earn stripes, and belts as they progress.